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Holiday Health
Diane Owner • December 20, 2023

With the holidays quickly approaching, we all look forward to spending time with family and friends and indulging in some of our favorite traditions and meals. Protecting your teeth doesn't mean that you can't have any sweet holiday treats – they're one of the best parts of the season! Just brush and floss more during this season, especially after snacking. Here are a few more ideas on how to maintain a healthy mouth and balance nutritional benefits with a few indulgences.

Hydration is important for overall health, which affects oral health. Drinking water can make sure residue from sugary treats is washed away. 

Almost everyone loves a sip of nog or glass of bubbly during the holidays. But adult beverages are notorious for their high acid content, which over time, can wear away your protective tooth enamel. To cut the acid content without cutting into your fun, nibble on a chunk of cheese in between sips. The truly miraculous nature of food science, the alkaline in the cheese neutralizes the acid in the beverage! Best of all, they both taste great!

Teeth are great for many things – for instance, chewing and enunciating. But they do not make good tools. Using your teeth to open bottles, packages, snack bags and other similar activities can only lead to no good.

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