According to available research, carbonated or “sparkling” water, although slightly more acidic than regular water, is generally fine for your teeth. While it is great to replace soda with carbonated water, it should not be used as a replacement for water with fluoride. However, not all carbonated waters are created equal. Citrus-flavored waters may have higher acid levels, increasing the risk of damage to tooth enamel. A good way to help protect your teeth is to drink these in one sitting or with meals. If you prefer drinking it without food, another option is to use a straw to help the water bypass your teeth. Remember, sparkling waters that have added sugar are sugar sweetened beverages which increase your risk of developing tooth decay and other chronic diseases.
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